Good Dieting Tips That Work

Study upon  study has demonstrated, that  people who slim down bit by bit — at an rate of 1-2 pounds per week — are much more likely to keep the weight off and keep a standard weight for an lifetime.
Here are just a few good dieting tips that work for anyone:

• If you HAVE to have coffee, use milk as an alternative to cream. Savings? 50 calories per cup.

• Pass on the butter for your cooked potato. A hundred calories ruled out. Forget about pops and drink juice or water. Savings? Two hundred calories.

• Skip the Big Mac and make an salad as an alternative. A Big Mac weighs in at an humongous 460 calories. A fresh salad with a light dressing? Less than 100!
  

• Skip the bag of potato crisps. A normal snack-size bagful of crisps has more than 300 calories. Savings? 300 calories.

• Eat your corn on the ear. A 1 cupful serving of canned corn has 165 calories. A ear has 85. Savings? 80 calories.
  Swap to low-fat cream cheese with your bagel. Savings? 90 calories per oz..

• Another good dieting tip that works is for those of us (myself included) who Love those greasy chips, can’t give them up? Swap the skinny fries for thick steak-cut ones, the non fast-food ones. Thin French fries absorb more oil than the thicker ones. Savings? 50 calories per 4 ounce serving.

If you would sooner consider slimming from a exercise point of view, you could lose one pound a week by upping your activity level by 500 calories a day, Here’s some more good dieting tips that work, using exerecise.

Is it easy?
Well, it’s not hard! Now have a look:

• Take an 30 minutes walk around the park or your preferred setting. Aim for a pace that’s a bit faster than an stroll, only not fast enough to make you out of breath. You’ll burn 160 calories.

• Ride your bicycle. Tackle a couple of steep hills and aim for approximately 5 total miles. Burn 250 calories

• Go dancing — and actually DANCE. The more you are out on the floor instead of at the table consuming high-calorie beverages, the more you will get out of it. Dancing that makes you out of breath and loosens up your body will yield an nice calorie savings. Burn 400 calories for one hour.

• Swimming is great for you, and a lot of fun as well. Water resistance means you burn more calories, and you avert the strain impact on joints from aerobic exercise, dancing or walking. Swim a couple of laps at an slow crawl — if you are able to get up to a hour you will be doing good. Burn 510 calories.

• Get out into your garden. A hour of gardening jobs that include bending and stretching can burn up as many calories as a brisk walk. Burn 250 calories.

• Have a game of tennis. Meet up with a friend for a weekly tennis game and you will be amazed at the difference. One hr of energetic tennis is among the most effective calorie burners about. Burn 800 calories.

It is important to keep in mind that all exercise/calorie numbers are founded on a female weighing 130 pounds. If you weigh more, you will burn more.

Want to find out an added bonus to burning calories by exercise? Whilst you exercise, you build muscle by converting it from fatty tissue. That’s right, your body uses more energy to maintain and feed muscle than it does fat.

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